Red Lentils Cream Soup

Indulge in the comforting embrace of Klara’s Red Lentils Cream Soup, a heavy protein meal! Bursting with wholesome goodness, this easy-to-make dish is perfect for all ages. With just 10 minutes of prep and 20 minutes of cooking, savor the rich flavors of red lentils, savory spices, and fresh vegetables. A nourishing bowl awaits!

Recommended from age 1+
10 minutes preparation time, 20 minutes cooking time

Ingredients:

• 250g red lentils
• 1 big potato (or two small)
• 1 red bell pepper
• 1 fennel (without the stem)
• 1 red onion
• 2 carrots
• 1 small celery
• 4 cloves of garlic (baked!)
• 2 tablespoons of olive oil
• 1 1/2 l of water
• 1 dl of cooking cream or home-preserved tomato juice
• 1 teaspoon of savory (thyme)
• 1/2 teaspoon of turmeric
• 1/3 teaspoon of ginger powder
• 1/3 teaspoon of cumin
• 1/3 teaspoon of coriander (optional)
• 1/3 teaspoon of salt (or even less)
• 1/3 teaspoon of black pepper
• 3-4 bay leafs

Instructions:

First step: Stir & brown the red onion in 2 tablespoons of olive oil, then add the chopped onion, the fennel and the red bell pepper and let it brown up to 5 minutes. Meanwhile, clean 4 cloves of garlic, wrap them in an aluminum foil and let them bake up to 15 minutes in the oven (180C).

Next step: Add in the same pot all the remained chopped vegetables (carrots, parsley roots, potato, celery), the red lentils, the water and all the spices. Boil for 20 minutes. If you use a high pressure pot or a cooker, it’s even better to preserve all flavours.

Third step: Wait up to 10 minutes, until the soup cools. Take out the bay leafs, then mash the baked garlic, put it into the pot with the boiled vegetables and blend it all, until it’s creamy. Add 1 dl of cooking cream or home-preserved tomato juice (based on your preferences: sweet or sour) and blend/mix it for a few more seconds. Stir and cook the mixture slowly for 2 minutes.

Last step: Pour the cream soup into a bowl, then use almonds or pine buds and chopped parsley leaves for decorating. Then serve your cream soup with toasted bread.

KLAR APPÉTIT!

Why red lentils?
Red lentils are an excellent choice for cream soups due to their unique qualities. Unlike other lentil varieties, red lentils cook quickly and break down easily, resulting in a smoother texture ideal for creamy dishes. They also absorb flavors well, enhancing the taste of the soup without overpowering it.

Additionally, red lentils are packed with nutrients like protein, fiber, and essential vitamins, making them a wholesome and nutritious addition to any meal. You can read here more about their healthy values. With their quick cooking time and nutritional benefits, red lentils are the perfect choice for creating delicious and comforting cream soups.

Attention! When preparing cream soup, avoid ingredients that may cause allergies or contain excessive fat, salt, or sugar, especially if you intend to feed young children.

How did this recipe turn out for you? We’d love to hear about your experience. Leave your comments or questions below and let’s keep the conversation going!

Looking for other cream soup recipes? Consider trying these recipes: Butternut Squash Splash Cream Soup, Silken Fennel Cream Elixir or Nutty Celery Cream Soup.