In just 30 minutes, you can create a simple side dish of flavored veggies. Sautéed to perfection, this dish bursts with freshness and vibrancy. Enhance the taste of the stew with a splash of citrus juice. Garnish with fragrant herbs for a finishing touch. Enjoy this harmonious blend alongside your favorite main dish.
Recommended from age 1+
10 minutes preparation time, 20 minutes cooking time
Ingredients:
- 2 tablespoons of sunflower oil
- 1 leek
- 1 red onion
- 1 fennel
- 4 scallions
- 1 red bell pepper (California Wonder)
- 1 orange California Wonder
- 1 green California Wonder
- 1 carrot
- 1 parsley root
- 4 cloves of garlic (optional, based on your main dish choosing)
- 1 dl of water (tomato, lemon or mandarin juice, depends on what the main dish is)
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 bunch of dill or parsley leaves
Instructions to prepare the simple side dish:
Clean, chop an slice all the recommended vegetables listed above.
Grease the frying pan with 2 tablespoons of sunflower oil then add the chopped fennel, sliced carrot, and parsley. Sauté until they begin to soften slightly, about 5 minutes.
Add the chopped leek, onion, and scallions, continuing to stir & brown until translucent, up to 5 minutes. Finally, add the diced bell peppers and crushed garlic, stirring until they soften, approximately 5 minutes.
Reduce the heat, then add the 1/2 teaspoon of salt and 1/2 teaspoon of pepper. Pour in 1 dl of hot water (mandarin juice or tomato juice, whatever you prefer). Sauté for 5 more minutes, then stop the heat.
Serve this simple side dish alongside any main dish, especially steaks, garnish with sauces, chopped dill or parsley leaves, based on your preferences. It is best paired with lamb and roasted meat recipes.
Bell peppers are not only colorful and flavorful additions to your meals but also packed with nutritional benefits. Rich in vitamins A and C, bell peppers contribute to healthy skin, vision, and immune function. They also contain antioxidants that help protect your body from cell damage and inflammation.
Whether you prefer the sweetness of red bell peppers, the crispness of green ones, or the tanginess of yellow and orange varieties, incorporating bell peppers into your diet can provide a range of health benefits. This simple side dish contains more type of bell peppers, so it is rich in all the above mentioned vitamins. To learn more about the nutritional value of bell peppers, check out the detailed article on Healthline.
Klar Appétit!
Attention! When preparing this simple side dish, avoid ingredients that may cause allergies or contain excessive salt, or sugar, especially if you intend to feed young children.
How does it taste? We’d love to hear your thoughts! Leave your comments or questions below. Your feedback helps us improve and tailor our recipes to your preferences. Let us know how this dish turned out for you and if you made any adjustments. Your culinary adventures inspire us to create more delicious recipes.
Feel free to try my other recipes, consider pairing this simple side dish with main dishes like: Luxurious Marinated Lamb Delight or Caramelized Roast Lamb, Easter Elegance with Veggie Harmony
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