Nutrient-Rich Meatless Family Salad: Ideal for Good Friday

Nutrient-Rich Meatless Family Salad: Ideal for Good Friday

Savor the simplicity and nourishment of our Meatless Family Salad, a humble yet flavorful addition to any Good Friday meal. With its wholesome ingredients and versatility, it’s a dish that brings people together without fuss. Enjoy it as a main or alongside your favorite appetizers, making every bite a moment to cherish.

Recommended from age 1+
10 minutes preparation time

Ingredients:

• 1/2 head of Iceberg Lettuce
• 50 g Arugula (Rocket)
• 50 g baby spinach
• 3 sprigs of fresh basil
• 250 g boiled chickpeas (or canned, if preferred)
• 50 g goat cheese
• 50 g smoked cheese
• 1 American Cucumber
• 2 ripe tomatoes
• 1 avocado
• 3 garden radishes
• 1 spoonful of delicate extra virgin olive oil
• 1 spoonful of herbal mixed vinegar dressing
• 1 spoonful of balsamic vinegar glaze mixed with a bit of ginger infused-honey
• Season with salt and fenugreek

Instructions:

1. Preparing the ingredients of Meatless Family Salad:
Start by thoroughly washing and cleaning all the raw ingredients for the salad. Peel and slice the avocado, radishes, and cucumber, and cut the lettuce into smaller pieces. Dice the goat cheese and smoked cheese, then combine all ingredients in a deep salad bowl. Drain the boiled or canned chickpeas and add them to the salad bowl, creating a colorful and nutritious mix perfect for both main meals and horderves (hors d’oeuvres).

2. Seasoning and garnishing the Meatless Family Salad:
Drizzle the salad with olive oil and herbal-infused vinegar dressing, or any other dressing of your preference, and season it with fenugreek and salt. Mix it carefully. Thinly slice the tomatoes and chop the basil springs, then garnish the salad bowl with them. For an extra burst of flavor, mix the balsamic glaze with a touch of ginger-infused honey and drizzle it along the edge of your serving salad bowl.

3. Serving the Meatless Family Salad
Enjoy it on its own, with seasoned focaccia, or alongside your preferred hors d’oeuvres.

When selecting ingredients for a salad, start with fresh, vibrant produce. Choose leafy greens like spinach, arugula, or mixed lettuces that are crisp and rich in color. Add a variety of textures by incorporating crunchy vegetables like cucumbers, bell peppers, or carrots, and complement these with softer options such as avocado or tomatoes. Opt for seasonal, locally sourced ingredients whenever possible to ensure peak flavor. For added protein, include nuts, seeds, or lean meats like grilled chicken. Lastly, balance flavors by mixing sweet elements, like fruit or dried berries, with savory ingredients like cheese or olives, and finish with a light, flavorful dressing. If you wish to see more tips, read this article!

Klar Appétit!

Attention! When preparing this meal, avoid ingredients that may cause allergies or contain excessive salt, especially if you intend to feed young children.

Other easy recipe here!

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